BEGIN:VCALENDAR VERSION:2.0 PRODID:-//jEvents 2.0 for Joomla//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VTIMEZONE TZID:Europe/Berlin BEGIN:STANDARD DTSTART:20201025T020000 RDATE:20210328T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:Europe/Berlin CET END:STANDARD BEGIN:STANDARD DTSTART:20211031T020000 RDATE:20220327T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:Europe/Berlin CET END:STANDARD BEGIN:STANDARD DTSTART:20221030T020000 RDATE:20230326T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:Europe/Berlin CET END:STANDARD BEGIN:STANDARD DTSTART:20231029T020000 RDATE:20240331T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:Europe/Berlin CET END:STANDARD BEGIN:STANDARD DTSTART:20241027T020000 RDATE:20250330T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:Europe/Berlin CET END:STANDARD BEGIN:STANDARD DTSTART:20251026T020000 RDATE:20260329T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:Europe/Berlin CET END:STANDARD BEGIN:STANDARD DTSTART:20261025T020000 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END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20240331T030000 RDATE:20241027T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20250330T030000 RDATE:20251026T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20260329T030000 RDATE:20261025T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20270328T030000 RDATE:20271031T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20280326T030000 RDATE:20281029T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20290325T030000 RDATE:20291028T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20300331T030000 RDATE:20301027T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20310330T030000 RDATE:20311026T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20320328T030000 RDATE:20321031T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20330327T030000 RDATE:20331030T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20340326T030000 RDATE:20341029T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20350325T030000 RDATE:20351028T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT BEGIN:DAYLIGHT DTSTART:20360330T030000 RDATE:20361026T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:Europe/Berlin CEST END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:9aaf1db1b7915812b4decf2241d227c8 CATEGORIES:AWCH Calendar CREATED:19700101T010000 SUMMARY:April Fitness Challenge LOCATION:April Fitness Challenge – Total Body Workout (TBW) virtual event (Zoom) DESCRIPTION:\nTOTAL BODY WORKOUT (TBW)\nA dynamic 30-minute Total Body Workout that wil l make you stronger, more toned, and bring out the best YOU!  All levels ar e welcome.  Bring with you a positive attitude, stable chair, mat (or towel ) & lights weights. (Remember those water bottles or books can double a s a hand weight!)\nEvery Tuesday & Thursday  from 10:00AM - 10:30 AM on Zoom. You will also have access to a private video of the class.\nCost = A one-time *suggested Donation of €5 to support the AWCH Charity Hanseatic H elp (*Please note that the donation is not mandatory and if you are unable to contribute at this time, you are still most welcome to join the class! ) \nPlease sign up below and you will receive an email with a Zoom link for a ll the sessions. Remember to download Zoom on your device in advance.\nTBW  Class feedback:\n - “Julia’s class is lots of fun. We do ‘old school’ exerc ises like sit ups, push ups and jumping jacks. I personally need a set date , time and group to motivate myself to get off my behind and do something.”   - S.\n - "The perfect workout for those who don't work out! Music you kno w and love. Movements you can do without thinking you will die or break som ething. The session is over before you know it and still you feel it the ne xt day" -Tricia, AIWC Cologne\n - “My body is totally worked out after this 30min session, need more!” – C. \n X-ALT-DESC;FMTTYPE=text/html:

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TOTAL BODY WORKOUT (TBW)

A dynamic 30-minute Total Body Workout that will make you stronger, more toned, and bring out the best YOU!  All levels are welcome.  Bring with you a positive attitude, stable c hair, mat (or towel) & lights weights. (Remember those water bottl es or books can double as a hand weight!)

Every Tuesday & Thursday  from 10:00AM - 10:30 AM on Zoom. You wil l also have access to a private video of the class.

Cost = A one-time *suggested Donation of €5 to support the AWCH Charity < em>Hanseatic Help (*Please note that the donation is not mandatory and if you are unable to contribute at this time, you are still most welcome t o join the class! )

Please sign up below and yo u will receive an email with a Zoom link for all the sessions. Remember to download Zoom on your device in advance.

TBW Class feedback:

 

CONTACT:Julia R.B. X-EXTRAINFO:Please send your one-time suggested €5 donation to:\n\nAmerican Women´s Clu b of Hamburg e.V.\n\nSparda Bank Hamburg\n\nIBAN DE75 2069 0500 0000 9117 7 1\n\nReference (Verwendungszweck): TBW/Hanseatic Help\n\nBy attending this AWCH event, there is a possibility that you will appear in group photos use d on our digital channels and/or in our printed material. If you have any q uestions or concerns regarding this, please let the event organizer know ah ead of time. Please note that photos of anyone under the age of 18 will NEV ER be posted on our digital channels or in our printed material without the explicit permission of the parents. DTSTAMP:20260427T173934 DTSTART;TZID=Europe/Berlin:20210406T100000 DTEND;TZID=Europe/Berlin:20210406T103000 SEQUENCE:0 RRULE:FREQ=WEEKLY;UNTIL=20210430T000000Z;INTERVAL=1;BYDAY=TU,TH TRANSP:OPAQUE END:VEVENT END:VCALENDAR