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BEGIN:VEVENT
UID:8971192ab2bc4479afd6f9cad4108dfa
CATEGORIES:AWCH Calendar
CREATED:20190817T103227
SUMMARY:Women's Circle - Stress & the Tiger (Evening)
LOCATION:Rotherbaum (details will be sent to the participants)
DESCRIPTION:Women's Circle - Stress & the Tiger in the Room (Evening Session)The FA
 WCO Target Program is Health. The AWC Hamburg focuses on "The Health of Wom
 en" in our new Women's Circle. The topic in September will be stress - how 
 our mind and body reacts to it and how we can learn to respond better to da
 ily stressors  and regulate ourselves more effectively .\n\nSelf-regulation
  is the ability of a person to remain or to return to a baseline. It is the
  ability to keep your emotions manageable and resist impulses and unwanted 
 behaviors. We learn self-regulation by experience first with our parents an
 d peers and then on our own. \n\nStress is a normal part of life. Acute str
 ess may be compared to life-threatening danger. Imagine a tiger pacing in t
 he room where you are. With your eyes fixed on the predator, you would prob
 ably slowly move back into the corner, your hand may search for a stick, yo
 ur mind may evaluate ways to escape… or your muscles might stiffen unable t
 o move. Fight, flight or freeze are the responses of our autonomous nervous
  system to an extraordinary life or death situation and are meant to ensure
  our survival. They require huge energy input and are designed to be tempor
 ary.\n\nHowever, when this abnormal situation lasts over time, or when the 
 brain perceives every little stressor as a “tiger”; fight/getting really an
 gry, or flight/getting really scared and withdrawing, become the standard r
 esponse in every situation. These "tigers" make our world revolve around th
 em, conquering our attention and reducing opportunities. Research has shown
  that we tend to interpret facial expressions through the light of our emot
 ional state: being angry we tend to perceive neutral faces as rather furiou
 s, being sad, we have a feeling of being surrounded by depressed individual
 s. Stress also results in immune system dysregulation and our bodies start 
 suffering: the healing of the wounds may be impaired, or blood pressure may
  increase even in sleep.\n\nOne thing we have to keep in mind, if a "tiger"
  represents acute stress and a threat to life, other life events may also h
 ave effects of different strength. These effects, if cumulated may approach
  a "tiger" level. \n\nJoin Anna S.  to learn a bit more about\n\n1.        
   your stressors - "tigers";\n2.          how to adapt your reaction and co
 ping accordingly - self-regulate;\n3.          how to leave past stressful 
 events in your past where they belong;\n4.         and enjoy the here and n
 ow in the wonderful company of AWCH members.\n \nSession facilitated by Ann
 a S, will be repeated as morning and evening session (10:00-13:00 OR 18:00-
 21:00) on Thursday, September 12. \n
X-ALT-DESC;FMTTYPE=text/html:<h3 style="text-align: center;"><img src="https://www.awchamburg.org/images
 /circle.png" alt="circle" width="550" height="327" /></h3><h2 style="text-a
 lign: center;">Women's Circle - Stress &amp; the Tiger in the Room (Evening
  Session)</h2><p>The FAWCO Target Program is Health. The AWC Hamburg focuse
 s on "The Health of Women" in our new Women's Circle. The topic in Septembe
 r will be stress - how our mind and body reacts to it and how we can learn 
 to respond better to daily stressors  and regulate ourselves more effective
 ly .<br /><br />Self-regulation is the ability of a person to remain or to 
 return to a baseline. It is the ability to keep your emotions manageable an
 d resist impulses and unwanted behaviors. We learn self-regulation by exper
 ience first with our parents and peers and then on our own. <br /><br />Str
 ess is a normal part of life. Acute stress may be compared to life-threaten
 ing danger. Imagine a tiger pacing in the room where you are. With your eye
 s fixed on the predator, you would probably slowly move back into the corne
 r, your hand may search for a stick, your mind may evaluate ways to escape…
  or your muscles might stiffen unable to move. Fight, flight or freeze are 
 the responses of our autonomous nervous system to an extraordinary life or 
 death situation and are meant to ensure our survival. They require huge ene
 rgy input and are designed to be temporary.<br /><br />However, when this a
 bnormal situation lasts over time, or when the brain perceives every little
  stressor as a “tiger”; fight/getting really angry, or flight/getting reall
 y scared and withdrawing, become the standard response in every situation. 
 These "tigers" make our world revolve around them, conquering our attention
  and reducing opportunities. Research has shown that we tend to interpret f
 acial expressions through the light of our emotional state: being angry we 
 tend to perceive neutral faces as rather furious, being sad, we have a feel
 ing of being surrounded by depressed individuals. Stress also results in im
 mune system dysregulation and our bodies start suffering: the healing of th
 e wounds may be impaired, or blood pressure may increase even in sleep.<br 
 /><br />One thing we have to keep in mind, if a "tiger" represents acute st
 ress and a threat to life, other life events may also have effects of diffe
 rent strength. These effects, if cumulated may approach a "tiger" level. <b
 r /><br />Join Anna S.  to learn a bit more about<br /><br />1.          yo
 ur stressors - "tigers";<br />2.          how to adapt your reaction and co
 ping accordingly - self-regulate;<br />3.          how to leave past stress
 ful events in your past where they belong;<br />4.         and enjoy the he
 re and now in the wonderful company of AWCH members.</p><p> </p><p>Session 
 facilitated by Anna S, will be repeated as morning and evening session (10:
 00-13:00 OR 18:00-21:00) on Thursday, September 12. </p>
CONTACT:Anna S.  (This email address is being protected from spambots. You need JavaScript enabled to view it.)
DTSTAMP:20260623T202753
DTSTART;TZID=Europe/Berlin:20190912T180000
DTEND;TZID=Europe/Berlin:20190912T210000
SEQUENCE:0
TRANSP:OPAQUE
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