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BEGIN:VEVENT
UID:52aa12bcc1a9a14e24fb19a5f2f4953c
CATEGORIES:AWCH Calendar
CREATED:20190705T043815
SUMMARY:Women's Circle - Stress & the Tiger (Morning)
LOCATION:Rotherbaum (details will be sent to the participants)
DESCRIPTION:
Women's Circle - Stress & the Tiger in the Room (Morning Session)
The
FAWCO Target Program is Health. The AWC Hamburg focuses on "The Health of W
omen" in our new Women's Circle. The topic in September will be stress - ho
w our mind and body reacts to it and how we can learn to respond better to
daily stressors and regulate ourselves more effectively .\n \n Self-regula
tion is the ability of a person to remain or to return to a baseline. It is
the ability to keep your emotions manageable and resist impulses and unwan
ted behaviors. We learn self-regulation by experience first with our parent
s and peers and then on our own. \n \n Stress is a normal part of life. Acu
te stress may be compared to life-threatening danger. Imagine a tiger pacin
g in the room where you are. With your eyes fixed on the predator, you woul
d probably slowly move back into the corner, your hand may search for a sti
ck, your mind may evaluate ways to escape… or your muscles might stiffen un
able to move. Fight, flight or freeze are the responses of our autonomous n
ervous system to an extraordinary life or death situation and are meant to
ensure our survival. They require huge energy input and are designed to be
temporary.\n \n However, when this abnormal situation lasts over time, or w
hen the brain perceives every little stressor as a “tiger”; fight/getting r
eally angry, or flight/getting really scared and withdrawing, become the st
andard response in every situation. These "tigers" make our world revolve a
round them, conquering our attention and reducing opportunities. Research h
as shown that we tend to interpret facial expressions through the light of
our emotional state: being angry we tend to perceive neutral faces as rathe
r furious, being sad, we have a feeling of being surrounded by depressed in
dividuals. Stress also results in immune system dysregulation and our bodie
s start suffering: the healing of the wounds may be impaired, or blood pres
sure may increase even in sleep.\n \n One thing we have to keep in mind, if
a "tiger" represents acute stress and a threat to life, other life events
may also have effects of different strength. These effects, if cumulated ma
y approach a "tiger" level. \n \n Join Anna S. to learn a bit more about\n
\n 1. your stressors - "tigers";\n 2. how to adapt your
reaction and coping accordingly - self-regulate;\n 3. how to leave
past stressful events in your past where they belong;\n 4. and enj
oy the here and now in the wonderful company of AWCH members.\n\n Session f
acilitated by Anna S, will be repeated as morning and evening session (10:0
0-13:00 OR 18:00-21:00) on Thursday, September 12.
X-ALT-DESC;FMTTYPE=text/html:
Women's Circle - Stress & the Tiger in the Room (Morning
Session)
The FAWCO Target Program is Health. The AWC Hamburg focuses o
n "The Health of Women" in our new Women's Circle. The topic in September w
ill be stress - how our mind and body reacts to it and how we can learn to
respond better to daily stressors and regulate ourselves more effectively
.
Self-regulation is the ability of a person to remain or to r
eturn to a baseline. It is the ability to keep your emotions manageable and
resist impulses and unwanted behaviors. We learn self-regulation by experi
ence first with our parents and peers and then on our own.
St
ress is a normal part of life. Acute stress may be compared to life-threate
ning danger. Imagine a tiger pacing in the room where you are. With your ey
es fixed on the predator, you would probably slowly move back into the corn
er, your hand may search for a stick, your mind may evaluate ways to escape
… or your muscles might stiffen unable to move. Fight, flight or freeze are
the responses of our autonomous nervous system to an extraordinary life or
death situation and are meant to ensure our survival. They require huge en
ergy input and are designed to be temporary.
However, when thi
s abnormal situation lasts over time, or when the brain perceives every lit
tle stressor as a “tiger”; fight/getting really angry, or flight/getting re
ally scared and withdrawing, become the standard response in every situatio
n. These "tigers" make our world revolve around them, conquering our attent
ion and reducing opportunities. Research has shown that we tend to interpre
t facial expressions through the light of our emotional state: being angry
we tend to perceive neutral faces as rather furious, being sad, we have a f
eeling of being surrounded by depressed individuals. Stress also results in
immune system dysregulation and our bodies start suffering: the healing of
the wounds may be impaired, or blood pressure may increase even in sleep.<
br />
One thing we have to keep in mind, if a "tiger" represents acu
te stress and a threat to life, other life events may also have effects of
different strength. These effects, if cumulated may approach a "tiger" leve
l.
Join Anna S. to learn a bit more about
1.
your stressors - "tigers";
2. how to adapt your react
ion and coping accordingly - self-regulate;
3. how to leave
past stressful events in your past where they belong;
4. and
enjoy the here and now in the wonderful company of AWCH members.
Session facilitated by Anna S, will be repeated as morning and evening se
ssion (10:00-13:00 OR 18:00-21:00) on Thursday, September 12.
CONTACT:Anna S. (This email address is being protected from spambots. You need JavaScript enabled to view it.)
DTSTAMP:20260430T103235
DTSTART;TZID=Europe/Berlin:20190912T100000
DTEND;TZID=Europe/Berlin:20190912T130000
SEQUENCE:0
TRANSP:OPAQUE
END:VEVENT
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