BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//jEvents 2.0 for Joomla//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VTIMEZONE
TZID:Europe/Berlin
BEGIN:STANDARD
DTSTART:20181028T020000
RDATE:20190331T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20191027T020000
RDATE:20200329T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20201025T020000
RDATE:20210328T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20211031T020000
RDATE:20220327T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20221030T020000
RDATE:20230326T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20231029T020000
RDATE:20240331T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20241027T020000
RDATE:20250330T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20251026T020000
RDATE:20260329T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20261025T020000
RDATE:20270328T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20271031T020000
RDATE:20280326T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20281029T020000
RDATE:20290325T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20291028T020000
RDATE:20300331T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20301027T020000
RDATE:20310330T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20311026T020000
RDATE:20320328T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20321031T020000
RDATE:20330327T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20331030T020000
RDATE:20340326T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20341029T020000
RDATE:20350325T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20351028T020000
RDATE:20360330T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:STANDARD
DTSTART:20361026T020000
RDATE:20370329T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:Europe/Berlin CET
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20180911T100000
RDATE:20181028T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20190331T030000
RDATE:20191027T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20200329T030000
RDATE:20201025T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20210328T030000
RDATE:20211031T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20220327T030000
RDATE:20221030T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20230326T030000
RDATE:20231029T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20240331T030000
RDATE:20241027T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20250330T030000
RDATE:20251026T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20260329T030000
RDATE:20261025T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20270328T030000
RDATE:20271031T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20280326T030000
RDATE:20281029T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20290325T030000
RDATE:20291028T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20300331T030000
RDATE:20301027T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20310330T030000
RDATE:20311026T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20320328T030000
RDATE:20321031T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20330327T030000
RDATE:20331030T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20340326T030000
RDATE:20341029T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20350325T030000
RDATE:20351028T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
BEGIN:DAYLIGHT
DTSTART:20360330T030000
RDATE:20361026T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:Europe/Berlin CEST
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:52aa12bcc1a9a14e24fb19a5f2f4953c
CATEGORIES:AWCH Calendar
CREATED:20190705T043815
SUMMARY:Women's Circle - Stress & the Tiger (Morning)
LOCATION:Rotherbaum (details will be sent to the participants)
DESCRIPTION:Women's Circle - Stress & the Tiger in the Room (Morning Session)The FA
WCO Target Program is Health. The AWC Hamburg focuses on "The Health of Wom
en" in our new Women's Circle. The topic in September will be stress - how
our mind and body reacts to it and how we can learn to respond better to da
ily stressors and regulate ourselves more effectively .\n \n Self-regulati
on is the ability of a person to remain or to return to a baseline. It is t
he ability to keep your emotions manageable and resist impulses and unwante
d behaviors. We learn self-regulation by experience first with our parents
and peers and then on our own. \n \n Stress is a normal part of life. Acute
stress may be compared to life-threatening danger. Imagine a tiger pacing
in the room where you are. With your eyes fixed on the predator, you would
probably slowly move back into the corner, your hand may search for a stick
, your mind may evaluate ways to escape… or your muscles might stiffen unab
le to move. Fight, flight or freeze are the responses of our autonomous ner
vous system to an extraordinary life or death situation and are meant to en
sure our survival. They require huge energy input and are designed to be te
mporary.\n \n However, when this abnormal situation lasts over time, or whe
n the brain perceives every little stressor as a “tiger”; fight/getting rea
lly angry, or flight/getting really scared and withdrawing, become the stan
dard response in every situation. These "tigers" make our world revolve aro
und them, conquering our attention and reducing opportunities. Research has
shown that we tend to interpret facial expressions through the light of ou
r emotional state: being angry we tend to perceive neutral faces as rather
furious, being sad, we have a feeling of being surrounded by depressed indi
viduals. Stress also results in immune system dysregulation and our bodies
start suffering: the healing of the wounds may be impaired, or blood pressu
re may increase even in sleep.\n \n One thing we have to keep in mind, if a
"tiger" represents acute stress and a threat to life, other life events ma
y also have effects of different strength. These effects, if cumulated may
approach a "tiger" level. \n \n Join Anna S. to learn a bit more about\n \
n 1. your stressors - "tigers";\n 2. how to adapt your re
action and coping accordingly - self-regulate;\n 3. how to leave p
ast stressful events in your past where they belong;\n 4. and enjoy
the here and now in the wonderful company of AWCH members.\n\n Session fac
ilitated by Anna S, will be repeated as morning and evening session (10:00-
13:00 OR 18:00-21:00) on Thursday, September 12.
X-ALT-DESC;FMTTYPE=text/html:
Women's Circle - Stress & the Tiger in the Room (Morning
Session)
The FAWCO Target Program is Health. The AWC Hamburg focuses o
n "The Health of Women" in our new Women's Circle. The topic in September w
ill be stress - how our mind and body reacts to it and how we can learn to
respond better to daily stressors and regulate ourselves more effectively
.
Self-regulation is the ability of a person to remain or to r
eturn to a baseline. It is the ability to keep your emotions manageable and
resist impulses and unwanted behaviors. We learn self-regulation by experi
ence first with our parents and peers and then on our own.
St
ress is a normal part of life. Acute stress may be compared to life-threate
ning danger. Imagine a tiger pacing in the room where you are. With your ey
es fixed on the predator, you would probably slowly move back into the corn
er, your hand may search for a stick, your mind may evaluate ways to escape
… or your muscles might stiffen unable to move. Fight, flight or freeze are
the responses of our autonomous nervous system to an extraordinary life or
death situation and are meant to ensure our survival. They require huge en
ergy input and are designed to be temporary.
However, when thi
s abnormal situation lasts over time, or when the brain perceives every lit
tle stressor as a “tiger”; fight/getting really angry, or flight/getting re
ally scared and withdrawing, become the standard response in every situatio
n. These "tigers" make our world revolve around them, conquering our attent
ion and reducing opportunities. Research has shown that we tend to interpre
t facial expressions through the light of our emotional state: being angry
we tend to perceive neutral faces as rather furious, being sad, we have a f
eeling of being surrounded by depressed individuals. Stress also results in
immune system dysregulation and our bodies start suffering: the healing of
the wounds may be impaired, or blood pressure may increase even in sleep.<
br />
One thing we have to keep in mind, if a "tiger" represents acu
te stress and a threat to life, other life events may also have effects of
different strength. These effects, if cumulated may approach a "tiger" leve
l.
Join Anna S. to learn a bit more about
1.
your stressors - "tigers";
2. how to adapt your react
ion and coping accordingly - self-regulate;
3. how to leave
past stressful events in your past where they belong;
4. and
enjoy the here and now in the wonderful company of AWCH members.
Session facilitated by Anna S, will be repeated as morning and evening se
ssion (10:00-13:00 OR 18:00-21:00) on Thursday, September 12.
CONTACT:Anna S. (This email address is being protected from spambots. You need JavaScript enabled to view it.)
DTSTAMP:20260406T220145
DTSTART;TZID=Europe/Berlin:20190912T100000
DTEND;TZID=Europe/Berlin:20190912T130000
SEQUENCE:0
TRANSP:OPAQUE
END:VEVENT
END:VCALENDAR