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BEGIN:VEVENT
UID:52aa12bcc1a9a14e24fb19a5f2f4953c
CATEGORIES:AWCH Calendar
CREATED:20190705T043815
SUMMARY:Women's Circle - Stress & the Tiger (Morning)
LOCATION:Rotherbaum (details will be sent to the participants)
DESCRIPTION:<h3 style="text-align: center;"><img src="images/circle.png" alt="circle" w
 idth="550" height="327" /></h3><h2 style="text-align: center;">Women's Circ
 le - Stress &amp; the Tiger in the Room (Morning Session)</h2>The FAWCO Tar
 get Program is Health. The AWC Hamburg focuses on "The Health of Women" in 
 our new Women's Circle. The topic in September will be stress - how our min
 d and body reacts to it and how we can learn to respond better to daily str
 essors  and regulate ourselves more effectively .<br /> <br /> Self-regulat
 ion is the ability of a person to remain or to return to a baseline. It is 
 the ability to keep your emotions manageable and resist impulses and unwant
 ed behaviors. We learn self-regulation by experience first with our parents
  and peers and then on our own. <br /> <br /> Stress is a normal part of li
 fe. Acute stress may be compared to life-threatening danger. Imagine a tige
 r pacing in the room where you are. With your eyes fixed on the predator, y
 ou would probably slowly move back into the corner, your hand may search fo
 r a stick, your mind may evaluate ways to escape… or your muscles might sti
 ffen unable to move. Fight, flight or freeze are the responses of our auton
 omous nervous system to an extraordinary life or death situation and are me
 ant to ensure our survival. They require huge energy input and are designed
  to be temporary.<br /> <br /> However, when this abnormal situation lasts 
 over time, or when the brain perceives every little stressor as a “tiger”; 
 fight/getting really angry, or flight/getting really scared and withdrawing
 , become the standard response in every situation. These "tigers" make our 
 world revolve around them, conquering our attention and reducing opportunit
 ies. Research has shown that we tend to interpret facial expressions throug
 h the light of our emotional state: being angry we tend to perceive neutral
  faces as rather furious, being sad, we have a feeling of being surrounded 
 by depressed individuals. Stress also results in immune system dysregulatio
 n and our bodies start suffering: the healing of the wounds may be impaired
 , or blood pressure may increase even in sleep.<br /> <br /> One thing we h
 ave to keep in mind, if a "tiger" represents acute stress and a threat to l
 ife, other life events may also have effects of different strength. These e
 ffects, if cumulated may approach a "tiger" level. <br /> <br /> Join Anna 
 S.  to learn a bit more about<br /> <br /> 1.          your stressors - "ti
 gers";<br /> 2.          how to adapt your reaction and coping accordingly 
 - self-regulate;<br /> 3.          how to leave past stressful events in yo
 ur past where they belong;<br /> 4.         and enjoy the here and now in t
 he wonderful company of AWCH members.<br /><br /> Session facilitated by An
 na S, will be repeated as morning and evening session (10:00-13:00 OR 18:00
 -21:00) on Thursday, September 12.
X-ALT-DESC;FMTTYPE=text/html:<h3 style="text-align: center;"><img src="https://www.awchamburg.org/images
 /circle.png" alt="circle" width="550" height="327" /></h3><h2 style="text-a
 lign: center;">Women's Circle - Stress &amp; the Tiger in the Room (Morning
  Session)</h2>The FAWCO Target Program is Health. The AWC Hamburg focuses o
 n "The Health of Women" in our new Women's Circle. The topic in September w
 ill be stress - how our mind and body reacts to it and how we can learn to 
 respond better to daily stressors  and regulate ourselves more effectively 
 .<br /> <br /> Self-regulation is the ability of a person to remain or to r
 eturn to a baseline. It is the ability to keep your emotions manageable and
  resist impulses and unwanted behaviors. We learn self-regulation by experi
 ence first with our parents and peers and then on our own. <br /> <br /> St
 ress is a normal part of life. Acute stress may be compared to life-threate
 ning danger. Imagine a tiger pacing in the room where you are. With your ey
 es fixed on the predator, you would probably slowly move back into the corn
 er, your hand may search for a stick, your mind may evaluate ways to escape
 … or your muscles might stiffen unable to move. Fight, flight or freeze are
  the responses of our autonomous nervous system to an extraordinary life or
  death situation and are meant to ensure our survival. They require huge en
 ergy input and are designed to be temporary.<br /> <br /> However, when thi
 s abnormal situation lasts over time, or when the brain perceives every lit
 tle stressor as a “tiger”; fight/getting really angry, or flight/getting re
 ally scared and withdrawing, become the standard response in every situatio
 n. These "tigers" make our world revolve around them, conquering our attent
 ion and reducing opportunities. Research has shown that we tend to interpre
 t facial expressions through the light of our emotional state: being angry 
 we tend to perceive neutral faces as rather furious, being sad, we have a f
 eeling of being surrounded by depressed individuals. Stress also results in
  immune system dysregulation and our bodies start suffering: the healing of
  the wounds may be impaired, or blood pressure may increase even in sleep.<
 br /> <br /> One thing we have to keep in mind, if a "tiger" represents acu
 te stress and a threat to life, other life events may also have effects of 
 different strength. These effects, if cumulated may approach a "tiger" leve
 l. <br /> <br /> Join Anna S.  to learn a bit more about<br /> <br /> 1.   
        your stressors - "tigers";<br /> 2.          how to adapt your react
 ion and coping accordingly - self-regulate;<br /> 3.          how to leave 
 past stressful events in your past where they belong;<br /> 4.         and 
 enjoy the here and now in the wonderful company of AWCH members.<br /><br /
 > Session facilitated by Anna S, will be repeated as morning and evening se
 ssion (10:00-13:00 OR 18:00-21:00) on Thursday, September 12.
CONTACT:Anna S.  (This email address is being protected from spambots. You need JavaScript enabled to view it.)
DTSTAMP:20260406T220305
DTSTART;TZID=Europe/Berlin:20190912T100000
DTEND;TZID=Europe/Berlin:20190912T130000
SEQUENCE:0
TRANSP:OPAQUE
END:VEVENT
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